Pets, like humans, get stressed. But unlike humans, they can’t vocalize their distress. That’s why it’s so important that every responsible UK pet owner learns how to identify signs of stress in their pet. Whether you own a dog, cat, rabbit, or bird, being aware of abnormal behavior early on can allow you to move swiftly and avoid long-term health or behavioral issues.
This guide discusses the most frequent signs of pet stress, what may be triggering them, and realistic steps to make your furry or feathered friend feel better.
Why Do Pets Get Stressed?
Pets are attuned to changes in their surroundings, daily routine, or health. Some frequent sources of stress for pets in the UK are:
- Noisy sounds like fireworks, thunderstorms, or heavy traffic
- House moves or changes in household members
- New babies or pets arriving
- Boredom or insufficient mental stimulation
- Physical illness or discomfort
- Long periods of being left alone (separation anxiety)
- Vets’ visits
- Inadequate early socialisation or previous trauma
Discovering the underlying cause is the key to assisting your pet in overcoming stress.
Indications of Stress in Dogs
When dogs are stressed, they usually exhibit both physical and behavioral signs. Be aware of the following:
- Excessive barking or whining
- Drooling or panting in the absence of physical activity
- Pacing or restlessness
- Crouched posture or tucked tail
- Destructive chewing or digging
- Sudden loss of appetite
- Housebreaking accidents in house-trained dogs
- Excessive shedding
A stressed dog can also yawn repeatedly, lick lips, or refuse to make eye contact—these are subtle signs but very indicative.
Signs of Stress in Cats
Cats are by nature, private and can hide their distress. Indications of stress in cats are:
- Hiding or avoiding people
- Excessive grooming or excessive hair loss
- Lashing out at other animals or people
- Litter box troubles
- Barking or persistent vocalisation
- Flat ears or dilated pupils
- Loss of appetite or interest in play
Physical conditions such as cystitis, painful bladder inflammation caused by stress, may also result from stress in cats.
Rabbit and Small Pet Signs of Stress
These small pets, like rabbits, guinea pigs, and hamsters, can easily get neglected when it comes to emotional health. The signs of stress in these pets are:
- Inactivity or lethargy
- Grinding teeth (other than the soft purring sound)
- Hiding for extended amounts of time
- Biting or kicking when touched
- Refusing to eat or drink
- Excessive grooming or pulling out fur
- Repeated thumping with hind legs
Even minor stress in small animals can be dangerous, so behavioral changes must be addressed.
Stress Signs in Birds
Domestic birds, and parrots in particular, are extremely social and intelligent, but also susceptible to stress. Watch out for:
- Feather plucking or self-mutilation
- Persistent, loud squawking
- Misery or loss of appetite
- Biting on demand
- Pacing or head bobbing constantly
- Postural or dropping changes
Stress depresses a bird’s immune system, and before you know it, they’re ill.
How to Ease a Stressed Pet
There are a few things you can do to calm your pet’s stress and enhance their well-being.
Give a Safe Place
Make a calm, cozy place where your pet can go when they feel overwhelmed. This is particularly effective with anxious dogs, cats, and small animals.
Maintain a Routine
Pets also become more relaxed when their daily routine is regular. Keep to routine feeding, walking, and play sessions.
Use Enrichment Toys
Mental stimulation is also key. Employ puzzle feeders, chew toys, or treat balls to combat boredom and anxiety.
Reduce Exposure to Stress Triggers
Keep windows shut during fireworks, reduce loud interactions, and introduce new individuals or pets gradually and quietly.
Consider Calming Aids
Treats like calming diffusers, plug-in units such as Feliway (for cats) or Adaptil (for dogs), herbal supplements, or anxiety wraps may be beneficial. Always check with a vet first before trying new products.
Spend More Time Together
More time playing, cuddling, and showing love can help to reassure your pet and establish trust.
Visit the Vet
If indications of stress fail to improve, make a visit to your vet. Stress can also be a sign of an underlying medical condition.
A Special Note for UK Pet Owners
Some UK-specific occasions and times of year can be especially stressful for animals. They are:
- Bonfire Night
- New Year’s Eve
- Summer breaks with changed routines or travel
Plan by reserving pet sitters well in advance, applying calming aids before firework celebrations, and getting your pet microchipped in the event they get spooked and run off.
Final Thoughts
Knowing and managing your pet’s stress is an important aspect of being a caring and responsible pet owner. Pets live by comfort, routine, and emotional security. By being aware of their behavior and providing care where they need it, you can minimize their anxiety, enhance their health, and deepen your relationship.
If you suspect your pet is anxious, do not hesitate. The sooner you step in, the less difficult it is to calm them back to a peaceful, happy state.